Why "Low Calorie" Sauerkraut Is So Beneficial

Fermented foods like sauerkraut are by no means new, but they have become more favored in the food world in the past decade or so due to their nutrition and other benefits. In sauerkraut's case, one of its stellar benefits is that it provides more of a nutritional punch than its caloric value would indicate. While "white" foods often end up being tossed out of people's diets, sauerkraut's benefits are too great to pass up.

How To Make A Thicker Chimichurri Dipping Sauce

Chimichurri is such a delicious sauce. The bold flavors of oregano, garlic, and hot peppers come together with rich olive oil to create quite the taste experience. You can serve this Argentinian specialty on anything from grilled meats to salads, but it does have a shortcoming: it's runny. Classic chimichurri sauce is more like a salad dressing, which makes it a bit hard to use as a dip for items like French fries.

Cooking Ingredients To Look For At An African Store

If you'd like to get more adventurous and try different African cuisines, one option is to cook African foods at home. There are plenty of cookbooks and video guides that can show you how. However, you will also need the right ingredients. Here are some staples that you should be able to find at an African store that has a food section. With these staples on hand, you can create a variety of dishes.

DIY Elderberry Syrup for Cold and Flu Season

Elderberry syrup is a delicious way to incorporate the health benefits of elderberries into your daily routine. Fresh elderberries are hard to come by, but dried berries can be purchased in natural food stores or online. Elderberry syrup is not difficult to make. Prepared elderberry syrup kits take the guesswork out of making your own syrup by conveniently packaging most of the ingredients you will need.   Elderberry Basics These tiny dark blue or purple berries grow on sprawling bushes or hedgerows along country roadsides and are also grown commercially.

Create an Edible Centerpiece That Can Be Enjoyed During a Holiday Meal

If you would like to create an interesting, edible centerpiece that can be enjoyed during a holiday meal, use an assortment of your favorite candy varieties to add a three-dimensional design to a glass plate or a silver tray. Decide Upon the Centerpiece Design Specialty food stores sell a variety of decadent treats. First decide upon a display and how each component will be used to bring your vision to life, then purchase the goodies to create the centerpiece.